There are so many ways to enjoy an avocado such as in it's natural state or perhaps the favorite way of most is guacamole. Now we see avocado salads, avocado burgers, avocado and salsa blends, and even avocado casseroles.
From a nutritional standpoint, the avocado contains 20 essential nutrients including niacin, potassium, fiber, Vitamin E, B-vitamins and folic acid. The avocado is sodium free and also cholesterol free. They are also considered low in calories.
Avocados are featured in this week's ad that begins June 22 so be sure and enjoy these wonders while they are on sale.